UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in specific foods like mackerel, chia seeds, and fish oil, have been shown to decrease the risk of heart disease. They achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and preventing the for